Free Weekly Yoga for Resiliency Classes, Private Sessions & Workshops!
Free Weekly Yoga for Resiliency Classes, Private Sessions & Workshops!
"We all have the ability in our systems to change our patterns, grow, and develop healthy ways of being - but sometimes we just need the roadmap."
Zoom
This season’s 3-day virtual series is designed to help you honor your limits, deepen your connections, and courageously step into new possib...
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Zoom
Join our FREE CLASS every Friday morning at around 8:15 am (EST) with your camera on or off, but it would be lovely to see you!
We RECOVER re...
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"Alyson's trauma-informed yoga is based on her own depth of practice and her understanding of trauma and healing. She guides us to explore gentle movement and encourages us to be aware of what is most nourishing in each moment. I love her yoga practices!"
~ Lynn Fraser, Founder of The Stillpoint Method of Healing Trauma
"One of the main things I experienced when guided by Alyson in her one-on-one sessions was her endless compassion. She's committed to offering a space of total acceptance, which allowed me to go deeply into painful and challenging experiences, knowing I was safe. She immediately tapped into my capacities and worked with me to find what tools of movement, breath, and awareness could help me navigate through those places of shame, grief, and aloneness. Alyson's presence as a facilitator and teacher is generous, gentle, wise, and intelligent. She opened a huge space where I could freely feel and grow; the depth of that change was profound."
~ Marcela Widrig, Fierce Embodiment Founder, Somatic Bodywork Practitioner
"I have had the good fortune of knowing Alyson for over 20 years. She introduced me to Kundalini yoga, for which I am extremely grateful. Since I live in Chicago, I have not maintained a consistent connection to her teaching. Recently, when I connected to her Friday morning class on Zoom, as a 76-year-old woman, I didn't think I could keep up, but Alyson's trauma-informed classes are exactly what I need. Her calming presence and wisdom help me to connect to myself so I can continue to heal and grow."
~ Arlene Englander, LCSW
"I hate doing yoga; I prefer being in my head. But I know that the practice connects me in a beneficial way. My experience working with Alyson is as good as it could possibly be. Even when a part of me wants to push into discomfort or judge myself for where I cannot go, Alyson always gives me permission to dial it back. Eventually, I find myself thinking that it actually feels good to move and feel in my body."
~ Ted Riskin LCSW
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