Free Weekly Yoga for Resiliency Classes, Private Sessions & Workshops!
Free Weekly Yoga for Resiliency Classes, Private Sessions & Workshops!
"We all have the ability in our systems to change our patterns, grow, and develop healthy ways of being - but sometimes we just need the roadmap."
"Purpose is a process, a path of discovery which, for me, requires embodied listening, participation, and discernment."
The free class below draws from Julie Martin’s embodied movement approach, inviting you to unwind tension through curiosity rather than effort.
Note: Before returning to your back a second time in the sequence, pause for a few slow arm circles. Let the movement open the chest and shoulders, then settle in again with ease.
Zoom via Saltara Healing
Your Midweek Anchor for Reflection + Renewal✨
Every Wednesday evening on Zoom
A gentle, trauma-informed space to reconnect with your body and...
Zoom via Saltara Healing
ZOOM
Join our FREE CLASS every Friday morning at around 8:15 am (EST) with your camera on or off, but it would be lovely to see you!
We RECOVER re...
ZOOM
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.
