YOGA VIDEO LIBRARY
PLEASE NOTE: Use the left leg in the 2nd round of seated figure four.
Pre-Recorded 12/16/22
Pre-Recorded 12/23/22
"Enough is Enough" (inspired by Prema McKeever)
A Grounding Seated Sequence
January 14th Class
Light-Hearted Sequence to Help Heal the Body and Mind
To take you into the new year and beyond!
Gracefully Moving Through Heated Emotions
Feel free to take the class at a slower pace, or build up the heat as you see fit!
7 Minute "Start Your Day" Resilience Flow
3 Minute Transformational Meditation
Finding the Gold in the Glitch
Check out my latest blog to go along with this class: Mis-takes and Getting Back on Track
Compassionately Meeting Fear
Develop compassionate and supportive approach to fear without getting overwhelmed.
Gentle Class for Digestion and Integration
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