YOGA VIDEO LIBRARY
PLEASE NOTE: Use the left leg in the 2nd round of seated figure four.
Pre-Recorded 12/16/22
Pre-Recorded 12/23/22
"Enough is Enough" (inspired by Prema McKeever)
A Grounding Seated Sequence
January 14th Class
Light-Hearted Sequence to Help Heal the Body and Mind
To take you into the new year and beyond!
Gracefully Moving Through Heated Emotions
Feel free to take the class at a slower pace, or build up the heat as you see fit!
7 Minute "Start Your Day" Resilience Flow
3 Minute Transformational Meditation
Finding the Gold in the Glitch
Check out my latest blog to go along with this class: Mis-takes and Getting Back on Track
Compassionately Meeting Fear
Develop compassionate and supportive approach to fear without getting overwhelmed.
Gentle Class for Digestion and Integration
Calming Chair Yoga Class (Bodynamics informed)
Create Space for Growth in Your Body and in Your Life
Getting Comfortable with the Discomfort of Growth
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