TRAUMA-INFORMED YOGA WITH EMBODIED INQUIRY
with ALYSON RASKIN, Ph.D
YOGInquiry™
Alyson's signature offering is a dynamic, transformational practice that combines compassionate embodied inquiry with trauma-informed yoga to cultivate a profound sense of wholeness. YOGInquiry™ supports your personal growth and healing by integrating various somatic-based therapies, guiding you toward a more balanced and empowered self.
VIRTUAL FALL SERIES
VIRTUAL FALL SERIES
VIRTUAL FALL SERIES
Transforming Inner Conflict:
November 2–16, 2025 | Zoom
Through trauma-informed movement, guided inquiry, and compassionate witnessing, you’ll learn to listen more deeply to the parts of yourself that feel at odds, uncover underlying needs, and create micro-shifts that restore inner harmony.
Each live session blends breathwork with movement, journaling, and optional sharing in community—offering a safe, supportive space for nervous system regulation, emotional integration, and a return to wholeness.
FREE FRIDAY CLASS
VIRTUAL FALL SERIES
VIRTUAL FALL SERIES
Virtual Trauma-Informed Yoga
Fridays 8:15 AM (30 min) | Zoom
A gentle weekly practice to nurture your nervous system—trauma-informed, compassionate, and designed to support whole-self resilience.
From a foundation of safety and self-regulation, we bring care to every part of us—thoughts, sensations, and feelings—while moving through breath, rhythm, gentle movement, accessible postures, meditation, and therapeutic shaking. A dynamic, nourishing reset that cultivates balance, empowerment, and a deeper sense of wholeness.
WEEKLY CIRCLE
WEEKLY CIRCLE MEMBERSHIP
WEEKLY CIRCLE MEMBERSHIP
Your Midweek Anchor for Reflection + Renewal ✨
Wednesdays 7:15 PM | Zoom
These circles weave trauma-informed yoga and somatic inquiry with the Yoga and Psych® method (based on Somatic Experiencing), Kundalini kriyas, TRE®, Neurogenic Yoga®, IFS, Heart-Centered Hypnotherapy, and Shadow Constellations.
Through breath, movement, creative expression, meditation, and shared reflection, you’ll re-center and restore energy within a safe, compassionate group container.
WEEKLY CIRCLE MEMBERSHIP
WEEKLY CIRCLE MEMBERSHIP
WEEKLY CIRCLE MEMBERSHIP
Deepen your practice. Stay connected. Return to center—every week. If you’ve experienced Alyson Raskin, Ph.D.’s YOGInquiry classes, courses, or workshops, you know the power of embodied inquiry. Now you’re invited to keep that rhythm alive with a weekly virtual circle.
Each Wednesday evening on Zoom, Alyson guides you through brief, grounding movement, breath, and meditation, followed by space for reflection, dialogue, and connection. These circles are your midweek anchor—a place to realign, restore, and weave YOGInquiry into everyday life.
SOMATIC-BASED THERAPIES
Alyson draws from a blend of somatic-based therapies to meet you where you are. Yoga for Resilience offers gentle, trauma-informed movement and breathwork to support nervous-system regulation and whole-self stability. TRE® (Tension & Trauma Release Exercises) invites the body’s natural tremor response to safely discharge stored stress and muscular holding. Neurogenic Yoga® integrates mindful asana, breath, and guided relaxation to facilitate neurogenic tremors within a grounded yogic container. With Heart-Centered Hypnotherapy, Alyson guides focused, compassionate trance work to access and integrate emotional material at a comfortable pace. Her IFS-informed embodiment practices bring curious, nonjudgmental attention to inner “parts,” using sensation, breath, and gentle movement to foster connection, choice, and self-leadership. All practices are offered from a foundation of safety, consent, and co-regulation.
TRAINING FOR YOUR SCHOOL OR ORGANIZATION
Trauma Sensitivity & Stress Management
Equip your team with practical, developmentally appropriate tools to foster safer, more supportive environments.
This training covers:
- The neurobiology of stress and trauma—what’s happening in the brain and body
- Types of trauma and how to recognize signs and symptoms in real time
- A ready-to-use toolkit of age-appropriate stress-management techniques
- Strategies to create and sustain a trauma-sensitive culture and classroom/workplace
For over 25 years, Alyson has been leading healing body/mind-focused programs, including training staff in New York and New Jersey schools.
Book Alyson for classes, group sessions, or workshops!
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