TRAUMA-INFORMED YOGA WITH EMBODIED INQUIRY
with ALYSON RASKIN, Ph.D
YOGInquiry™
Alyson’s signature offering is a dynamic, transformational practice that combines compassionate embodied inquiry with trauma-informed yoga to cultivate a profound sense of wholeness.
Drawing from different schools of yoga and psychotherapy, YOGInquiry integrates various somatic-based therapies to create an experience that is both nurturing and rooted in curiosity and embodied inquiry.
The practice supports personal growth and healing while guiding you toward greater resilience, balance, and a more empowered sense of self.
FREE FRIDAY CLASS
YOGInquiry CIRCLES
YOGInquiry CIRCLES
Yoga for Resilience
Fridays · 8:15–8:45 AM | Zoom
A free weekly trauma-informed yoga practice that nurtures nervous system resilience and flow through education, awareness, safety-building, self-regulation, and embodied practice.
Come as you are, with your camera on or off.
YOGInquiry CIRCLES
YOGInquiry CIRCLES
YOGInquiry CIRCLES
Embodied Inquiry
Mondays · 7:00 AM + Wednesdays · 7:00 PM | Zoom
Alyson’s signature YOGInquiry Circles blend compassionate embodied inquiry, mindful movement, and reflective practices drawn from yoga, psychotherapy, and somatic-based therapies, including Yoga and Psych®, Kundalini Yoga, TRE®, Neurogenic Yoga®, IFS, and more.
Move or be still. Write, reflect, or simply witness. There is nothing to perfect and no technique to master.
VIRTUAL MEMBERSHIP
YOGInquiry CIRCLES
VIRTUAL MEMBERSHIP
Two Circles Each Week + Member Practice Library
Deepen your practice and make YOGInquiry part of your weekly rhythm. Membership includes access to both live YOGInquiry Circles each week, plus Alyson’s growing library of prerecorded practices to return to anytime.
Plus, enjoy occasional special recorded practices throughout the year, offering even more ways to practice between live gatherings.
SOMATIC-BASED THERAPIES
Alyson draws from a blend of somatic-based therapies to meet you where you are. Yoga for Resilience offers gentle, trauma-informed movement and breathwork to support nervous system regulation and whole-self resilience.
TRE® (Tension & Trauma Release Exercises) invites the body’s natural tremor response to help release tension and muscular holding. Neurogenic Yoga® integrates mindful asana, breath, and guided relaxation to facilitate neurogenic tremors within a grounded yogic practice.
With Heart-Centered Hypnotherapy, Alyson guides focused, compassionate trance work to explore and integrate emotional material at a comfortable pace. Her IFS-informed embodiment practices bring curious, nonjudgmental attention to inner “parts,” using sensation, breath, and gentle movement to foster connection, choice, and self-leadership.
All practices are offered from a foundation of safety, consent, choice, and co-regulation.
TRAINING FOR YOUR SCHOOL OR ORGANIZATION
Trauma Sensitivity & Stress Management
Equip your team with practical, developmentally appropriate tools to foster safer, more supportive, and trauma-sensitive environments.
This training explores:
- The neurobiology of stress and trauma and how it impacts the brain and body
- Types of trauma and how to recognize signs of stress and trauma in real time
- A ready-to-use toolkit of developmentally appropriate stress-management practices
- Strategies for creating and sustaining a trauma-sensitive culture within schools, classrooms, and workplaces
For over 25 years, Alyson has led body/mind-focused programs and trained staff in schools throughout New York and New Jersey.
Classes · Group Sessions · Workshops · Trainings
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