YOGInquiry™ VIRTUAL FALL SERIES!

Alyson's signature class, YOGInquiry, is a dynamic, transformational practice that combines compassionate embodied inquiry with trauma-informed yoga to cultivate a profound sense of wholeness. 

YOGInquiry supports your personal growth and healing by integrating various somatic-based therapies, guiding you toward a more balanced and empowered self.

We practice through the lens of the nervous system and whole-self resiliency by employing trauma-informed embodiment practices from a place of safety and self-regulation.   

We bring compassion to all of the parts of us, including our thoughts, sensations, and feelings, as we employ breath, rhythm, movement, yoga poses, meditation, sound, and shaking.  

TRE®, developed by Dr. David Bercelli, safely elicits a natural healing reflex mechanism of shaking or vibrating in a safe and controlled environment. 

The TRE® method is currently used to help people of various populations and cultures treat stress and physical and emotional trauma.

A sister method to TRE®, the Neurogenic Yoga® process incorporates yoga techniques with specific body postures to safely elicit a natural healing reflex mechanism of shaking or vibrating in a safe and controlled environment. This is similar to a shaking response one experiences after a traumatic or stressful event. When such a response is elicited in a safe environment, the body and mind can release stress and trauma.

Heart-Centered Hypnotherapy (Certified through the Wellness Institute) addresses the body, mind, and spirit, where we work together with your inner guidance, inner child, and any subconscious parts yearning to be heard and healed.

We incorporate embodied practices from an IFS lens, a non-pathologizing method of increasing Self-energy, and building cohesion among the many "parts" that comprise our internal "family."